Hardest gymnastic moves12/19/2023 ![]() ![]() For a log roll your arms are at your sides, while for a pencil roll they are forming a point like a pencil above your head. This can be either on your stomach or on your back, and you roll to the side until you are back where you started with your body as perfectly parallel to it was when you started as possible. In order to do this skill you have to get down and be laying flat on the floor. Sideways RollĪ sideways roll has a number of other possible names that it can be called by, some of which include log roll, pencil roll, or the barrel roll, though there is a difference between a couple of those sideways rolls. This also can make it easier to do on the balance beam which is where it is seen more. This is because instead of going all the way around over your head, you are simply going diagonally over one shoulder. While this is not as common in artistic gymnastics as it is in rhythmic gymnastics, a shoulder roll is faster than a full front roll. This can be a very easy skill to learn and simply put is nothing more than rolling backwards to the point where your hands are on the ground and going from there straight into a handstand which is often used as a pose position. Some of these variations depend of what position you are starting or ending with such as pike, layout, or as mentioned the straddle position is another one that works for these. However, there are a couple of variations to the backward roll, just as there is to the forward roll as well. ![]() Like with the other roll, you start this one from a standing position and squat down some as you roll backwards. ![]() Backward RollĪ backward roll is only a little harder to do than a forward roll, the hardest part is often getting used to the backward motion. You do not really put much weight on your feet, instead going into a complete roll which will end with you being on your feet and facing the opposite direction that you were when you where in the handstand position that you started in. In order to do this skill you first start in a handstand position, up against the wall if your handstands are not quite stable yet, and then while keeping your torso as hollow as you can you should bend your feet down to touch the ground in front of you. This is a variation of the forward roll where you keep your legs apart as though you are straddling something during the whole roll as you both start and end with a straddling position. Push off with your legs in order to get rolling onto your back and keep your momentum going, swinging your arms through the air in order help you to your feet. The proper way to do a forward roll is to start from a standing position, crouch down as you lean forward with your hands facing forward and shoulder width apart, and then as your hands make contact with the ground to tuck your head down in between them. Sometimes this is referred to as a roly-poly and it is something that you are taught to do both starting and ending in a standing position. ![]() This is most likely the easiest gymnastics move that there is and it is without a doubt one of the very first ones that you will learn how to do in the first level of gymnastics. And acro skills are even further apart to posses for which you are required to hold a certain position, since these skills are all about movement. Though the acro skills do often involve being in the air, they are different from jumps and leaps mainly because of the fact that those do not feature any rotational movements or flips like acro movements do. Knowing what the acro skills are can help you know what your options are when it comes time for you to start working on making your routine. While many of these can be done quickly, and even need to be done quickly in the case of the handsprings, they should still be precise. Acro skills are essentially gymnastics moves that involve controlled movement. ![]()
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